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2024 Pageant Prep: Walking Technique
Welcome
What you'll need (3:47)
Importance of warming up (4:55)
Take your "before" video (2:56)
Shoes
Heights, heels, and shades (20:26)
How to tell if your heels are too tall (2:06)
Feet and Heels
Foot Alignment & Stride (5:38)
Self Check- Review your before video
Knees
Alignment & momentum (3:42)
Hips
Movement and momentum (7:29)
Before/after side by side form check (0:20)
Shoulders
Posture & wrist alignment (7:03)
Arms
Common mistakes & arm swing (16:42)
Head & Neck
Movement & eye contact (6:54)
Facial Expressions
Smiles & intensity (3:42)
Mindset & Thought Process
Impressions & affirmations (2:56)
Putting it all together
Final tips (1:56)
Take your after video (1:43)
Before/after side by side form check
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